For as long as she can remember, Olympic gold medalist Sanya Richards-Ross's life has been measured in seconds. The fewer, the better. But when the race is over, how do you know what to run towards next? In Chasing Grace, join Sanya as she helps you see your own experiences through God's eyes.
Most people equate success with having more, but Sanya's quest was always for less. She started running track as a little girl in Jamaica and began competing when she was only seven. Now in her thirties, she's already had a career's worth of conditioning to run a 400-meter race in 50 seconds or fewer--hopefully 49, or even better, 48.
When she started training with her coach, Clyde Hart, they divided her race into four distinct phases: push, pace, position, and pose. For years, Sanya worked to hone every phase in practice so when it came time to race, her body would respond as her mind instinctively transitioned from one phase to the next.
As she got older and embraced a life that measures more than just a number on the stopwatch, she's realized the genius of this strategy for not just racing the 400 meters, but for living her best life.