ABOUT RUN FAST. EAT SLOW. A RUNNER’S MEAL PLANNER
A 52-week meal planner and journal for athletes with new recipes to inspire you to cook more, create nutrition-packed meal plans, and keep track of your progress
With their two hit cookbooks, Run Fast. Eat Slow. and Run Fast. Cook Fast. Eat Slow, New York Times bestselling authors Shalane Flanagan and Elyse Kopecky transformed the diets of athletes across the country, showing them that healthy food can be both nourishing and indulgent.