1 1

Penguin/RH

The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop

The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop

$30.00
$30.00
Sale Sold out
calculated at checkout.
Description
A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety.

Sometimes it feels as if there are as many ways to struggle with food as there are foods to eat. Craving, habit, emotions, boredom, stress, anxiety, or just the simple fact that a box of donuts seems to be omnipresent in the break room (free food!) can lead to feeling out of control around food. While anxiety feels like something that happens to us, the pull of food seems like something we should be able to handle. After all, we have to eat! But it’s not that simple. The result of this constant struggle—and then giving in or giving up—is a toxic cocktail of shame and self-judgment that makes it feel like it is impossible to change our behavior.

The Hunger Habit is based on Judson Brewer’s deeply researched plan proven to help us understand what is going on in our brains so that we can heal the guilt and frustration we experience around eating. This is not a diet book pretending not to be a diet book. The step-by-step program focuses on training our brains to tap into awareness to change our relationship with food and eating—shifting it from fighting with ourselves to befriending our minds and bodies. There is no willpower, calorie-counting, or restricted eating. Setbacks are a good thing! The key is to learn how to work with our brains rather than resisting our impulses, and to adopt an attitude of self-kindness rather than self-judgment.

Grounded in cutting-edge neuroscience and Brewer’s several decades of clinical practice as a psychiatrist, The Hunger Habit is both accessible and compassionate. It will finally help you break out of food jail and reclaim your life.
by Judson Brewer
Shipping & Returns

Shipping

Orders are processed within 3 business days, excluding holidays. At checkout, we will provide an estimated shipping time based on your selected shipping method.

In-store pickup is typically available 24 hours after ordering. We will notify you if your order is ready for pickup earlier.

ALL Furniture, Lighting, Rugs, Art, and Mirrors will be in-store pickup only. Pickup availability is reflected on the product page. Items that are in-store pickup only will not be eligible for shipping.

Free shipping on orders over $250* exclusions apply for items that are in-store pick up only or have a fixed shipping price. 

Returns

We cannot accept returns on the following: SALE items, Jewelry, Reading Glasses, Food Items, Holiday Merchandise, Undergarments, Shoes or other items that have been worn or damaged.

Return must be requested within 14 days of order delivery date and if approved will be refunded to the original form of payment at the original selling price. Customer is responsible for return shipping.

Full Return Policy can be found HERE.

 View full details
The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop

Penguin/RH

The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop