Mastering Your Nutrition with Integrity: Healthy recipes for a healthy you By Debbie Morris

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Our hope is to teach you how to eat for a lifetime of good health. We want to help you accomplish short term goals, but most of all we want to help you to establish a healthy lifestyle. To do this, we focus on how you feel first - the how you look part always falls into place when you identify what it takes to feel your best. We teach you the science behind the food you’re eating and help you to understand the importance of the decisions you’re making and how they impact your overall health. We focus on taking an anti-inflammatory approach to wellness, while also trying to control histamine levels. This should reduce swelling in the body, calm the immune system, and reduce inflammation throughout the body.